{"id":191,"date":"2022-04-25T09:28:49","date_gmt":"2022-04-25T09:28:49","guid":{"rendered":"https:\/\/vitadio-ratgeber.tpicustomer.de\/?p=191"},"modified":"2024-10-02T08:14:47","modified_gmt":"2024-10-02T08:14:47","slug":"wie-lange-dauert-das-programm","status":"publish","type":"post","link":"https:\/\/wissensbasis.vitadio.de\/wie-lange-dauert-das-programm\/","title":{"rendered":"Wie lange dauert das Programm?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">F\u00fcr Vitadio gibt es keine zeitliche Begrenzung der \u00e4rztlichen Verordnung und der Nutzung. Vitadio kann beliebig lange genutzt werden und die Inhalte in Form von Wissensvermittlung, Motivation, pers\u00f6nlichen Kontakt sowie verschiedenen Tracking Funktionen k\u00f6nnen f\u00fcr die Nutzenden langfristig in ihrem Leben mit <a href=\"https:\/\/vitadio.de\/ratgeber\/diabetes-typ-2\/\">Typ-2-Diabetes<\/a> hilfreich sein. Das Programm beginnt mit einer intensiven 3-monatigen Startphase, gefolgt von den 3-monatigen <\/span><span style=\"font-weight: 400;\">Erhaltungsphasen. Diese\u00a0 k\u00f6nnen flexibel und unbegrenzt verl\u00e4ngert werden. D<\/span><span style=\"font-weight: 400;\">ie verschiedenen Phasen unterscheiden sich in Inhalt und Funktionen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ziel der intensiven Phase ist es, neue Gewohnheiten zu entwickeln, die <a href=\"https:\/\/vitadio.de\/ratgeber\/blutzuckerwerte\/\">Blutzuckerkontrolle<\/a> zu verbessern und, falls n\u00f6tig, Gewicht zu verlieren. Die Lektionen dieser Phase zielen darauf ab, die Motivation zu st\u00e4rken, die t\u00e4glichen Routinen der Nutzenden zu analysieren, bei Bedarf anzupassen und das notwendige Wissen sowie die F\u00e4higkeiten zu vermitteln, um den Lebensstil und das Selbstmanagement nachhaltig zu verbessern. Die Inhalte umfassen die Bereiche <a href=\"https:\/\/vitadio.de\/ratgeber\/faqs-programm\/ernaehrung-und-bewegung\/\">Ern\u00e4hrung<\/a>, k\u00f6rperliche Aktivit\u00e4t, mentales Wohlbefinden, \u00c4nderung von Gewohnheiten und Motivation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nach Abschluss der intensiven Phase wechseln die Nutzenden zur Erhaltungsphase, die jeweils 3 Monate dauert (der Zugang zu Vitadio kann beliebig oft verl\u00e4ngert werden). Das Design der Phasen wird individuell gestaltet, je nach pers\u00f6nlichen Anforderungen und M\u00f6glichkeiten f\u00fcr eine nachhaltige Lebensstil\u00e4nderung und Gewichtsstabilisierung. Der Inhalt dient dazu, die Motivation aufrechtzuerhalten, neue Gewohnheiten im Alltag zu verankern und Wissen zu vertiefen.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr Vitadio gibt es keine zeitliche Begrenzung der \u00e4rztlichen Verordnung und der Nutzung. Vitadio kann beliebig lange genutzt werden und die Inhalte in Form von Wissensvermittlung, Motivation, pers\u00f6nlichen Kontakt sowie verschiedenen Tracking Funktionen k\u00f6nnen f\u00fcr die Nutzenden langfristig in ihrem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2001,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4,5],"tags":[118,131],"acf":{"featured":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v22.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wie lange dauert das Programm? - Ratgeber | Vitadio<\/title>\n<meta name=\"description\" content=\"Fragen und Antworten \u00fcber Vitadio Programm und Therapie. 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